Brain Fitness & You – Your Path To A Smarter Brain
For many of us, managing and taking control of our brain fitness and brain health needs are not seen as a priority. Although we are more than happy to take some level of responsibility for the fitness of our bodies ,the concept of brain fitness and brain training can seem a little far-fetched to bother with.
This is a lost opportunity because with a little effort and a small amount of determination, the essential process of improving your brain fitness can be both manageable and actionable as well as being rewarding and enjoyable.
In fact, the advice from most leading neuroscientists is that it’s never too early or too late to start considering brain fitness as being as important as body fitness in your daily regime.
Brain Fitness – A Relatively New Concept
The concept of brain fitness is a relatively new one, having really only gained traction and credibility over the last three decades. For many centuries it was believed that the capacity of the brain was actually hardwired from birth, making it incapable of change or improvement once a child had gained maturity.
It’s really the technological advances of the 60′s and 70′s and the use of brain image scanning technology that has finally allowed neuroscientists and other interested parties to gain deeper insights into how the brain functions and how it can be better improved.
Brain Health in a Nutshell – Use It Or Lose It
The net result of all this new knowledge reveals that human brain is a very complex organ but one that is constantly evolving in its abilities and processes and rather than, as earlier believed, incapable of being remodelled or improved, it does in fact improve the more it is used.
Of course, the reverse is equally true and the fewer challenges you make on your brain the less effective it becomes over time. This is why it is so important to address the issue of brain fitness as you get older.
There is now mounting body of evidence built up over the last 40 years that clearly demonstrates how the human brain can be improved by using a combination of nutrition and focused training exercises. A recent European study into the benefits of brain fitness programmes evidences how just a few hours of brain training a day improved the short term memory performance of patients suffering from mild to moderate memory loss in a relatively short space of time.
Creating New Neural Pathways
The key to successful brain fitness over the long term is to continue to find new ways to create new neural pathways in your brain. As human beings we tend to get into repetitive patterns of behaviour, feeling comfortable doing the same thing over and over again. While this might make us feel comfortable and secure, it is ruinous for our brain’s performance.
By finding new ways to do familiar tasks we create new neural pathways in the brain. This process is vital in keeping our brains challenged, active and operating at peak performance.
One way to do this is to take a simple task, such as brushing your teeth, and break it down into separate component tasks – concentrate on each of the steps that lead up you up to finishing brushing your teeth and see how many of those steps you can modify to create a different whole experience. Changing a task could be as simple as using a different hand from the one you normally do, or starting with your bottom teeth instead of your top ones.
It may sound complicated but with a little practice it becomes quite easy and the process of challenging your brain in this way is making it stronger every day.
In addition to the mental stimulation and mental challenge recent brain research has also demonstrated the importance of physical activity in maintaining brain fitness. The reality is that physical activity needs to be done only little but often to feel benefits very quickly.
Brain Fitness & Nutrition – What You Put In Is What You Get Out
As far as brain fitness goes – you are what you what. The brain is the command centre for the entire nervous system of the body. It controls emotions, movements, feelings, responses and sensations as well as the physical complexities of the human body. Most importantly however, considering that it represents just 2% of body mass in the average human being, the brain consumes 20% of resources.
In order to function at peak performance the human brain requires a number of essential amino acids, fatty acids, proteins and micronutrients delivered consistently throughout the life of an individual.
One of the sad ironies of living in this wonderful, non-stop, 24/7, always-on world is that we no longer have time to prepare a healthy diet that contains all the essential nutrients for optimum brain fitness. However, advances in our understanding of how the brain works shows we can improve brain nutrition as evidenced by the growing use of natural brain supplements around the globe.
Brain Fitness & You
It is clear given the body of research evidence now gathered, that brain fitness is as important, if not more important than keeping our bodies fit. It is also clear that, thanks to advances in technology and our understanding of how the brain works, there are a number of approaches, tools, techniques and natural brain supplements like Brainsmart Ultra that act to quickly improve the quality of brain performance. The only thing that stands between you and a better brain – is you.
Go to It! Best of luck
Sam Jansen is a leading brain scientist, lawyer and author, studying neuroscience, social behaviors and the science of happiness.You can find him at Google+