Which Natural Mood Stabilizers Are Best For You?
What Are Natural Mood Stabilizers?
The term ‘mood stabilizers’ is one that is often misused and misunderstood. It was originally coined by the US FDA to cover prescription treatments for bi polar disorders. In Europe and the rest of the world however, the term mood stabilizer’ (spelt mood stabiliser) also covers a range of natural mood enhancers and depression supplements that are not necessarily doctor prescribed. The result of this confusion is a vast array of mood stabilizers both pharmaceutical and natural that deliver very different outcomes.
A recent report shows that since the fall of Lehman’s in 2008 and as debt has increased so too has been the uptake in the use of natural brain supplements, mood stabilizer and depression supplements .Interestingly over this period there has been a corresponding fall in the use of doctor prescribed anti-depressants and SSR’s.
The purpose of this piece is to make a clear distinction between the two types of mood stabilizers and concentrate of the natural depression supplements that are formulated to lift mood and ease anxiety, panic attacks and mild to moderate depression.
If you have been searching for effective, safe treatment for mild to moderate mood fluctuations that have none of the side effects of prescription alternatives natural mood stabilizers and depression supplements could be the answer.
When selecting the most appropriate natural mood stabilizer, it is important to factor for the most effective amino acids and nutrients. Most mood stabilizers claim to support a healthy neurotransmitter balance, but there are others that deliver the additional benefit of calming the mind. Neurotransmitters are essential brain messengers that regulate mood and protect memory. Natural mood stabilizers can positively influence the activity of these neurotransmitters making it possible to relieve mild to moderate mood changes or a depressed mood caused by everyday stress.
Some Natural Vitamins to Improve Mood
All natural mood stabilizers should deliver a wide range of benefits in order to be truly effective over the long term. Try to choose a mood stabilizer that delivers not only healthy neurotransmitter activity but also delivers a calming of the mind.
To this end below i outline some of the most effective natural amino acids and brain supporting nutrients that are found in some of the most commonly used mood stabilizers , all of them which have been proven effective through research or anecdotal reporting over the past two decades:
L-Tryptophan is found in the most effective natural mood stabilizers and has been shown to significantly improve neurotransmitter activity it can help ease anxiety and depression since it works by increasing the creation of melotonin and acts as a powerful but natural mood stabilizer.
Gamma Aminobutyric Acid (GABA) is a very effective brain vitamin that improves the levels of plasma hormone in the body; this also delivers efficient neurotransmitter activity, enhances the functioning of the central nervous system, and regulates sleep cycles, resulting in a peaceful, more restful sleep.
L-Theanine: Has a significant effect on the release of dopamine and serotonin, resulting in improved and stable moods, a reduction in the occurrence of anxiety and panic attacks as well as marked increases in memory and learning ability. L-Theanine also stabilizes emotions due to its effects on the increased release of dopamine.
L-Phenylalanine: Is a key component of numerous substances in the brain that affect mood, pain, memory, and appetite. Research shows that L-Phenylalanine has important mood supporting properties and is proving to be most effective in easing depressive feelings and eliminating brain fog or mental tiredness.
St Johns Wort: is one of the most effective natural mood stabilizers and has been shown be a useful and safe alternative treatment for anxiety or panic attacks .It is also used extensively in Europe to combat the symptoms of mild to moderate depression .
Rhodiola Rosea: Recent European trials have shown that this mood stabilizer is effective in treating mild to moderate depression. As with GABA, Rhodiola has also been shown to help with difficulty sleeping, it is widely considered to be an effective alternative to prescription antidepressant medications and one that has none of the side effects associated with the doctor prescribed SSRI’s
Who Should Use Natural Mood Stabilizers?
The everyday stresses and emotional strains can take their toll on all of us from time to time .The constant drip drip effect of constant unrelenting pressure can erode confidence and create anxiety and depression. Most natural mood stabilizers work to alleviate these types of constant, insidious emotional stress responses and although the benefits are many their use may not be appropriate for everyone .Consult your doctor if you are in doubt, but the reality is that hundreds of thousands of people around the world gain very real benefits from using natural mood stabilizers daily and many more many are ditching their prescription SSRI’s and joining the growing numbers.
Will you be one of them?
About the Author
Sam Jansen is a leading brain scientist, lawyer and author, studying neuroscience, social behaviors and the science of happiness.You can find him at Google+