Top 10 Brain Vitamins to Improve Memory Performance
The 10 most effective brain vitamins for memory
1. L-Carnitine (ALCAR)
This naturally occurring amino acid is extremely effective as a memory booster and is often used in treating patients suffering from mild to moderate memory loss. ALCAR has also been shown to help with concentration and focus as well as delivering improved memory performance .To this end, a combination of ALCAR and Alpha Lipoic Acid (ALA) is often found in leading memory supplements. ALCAR is often used as an alternative natural treatment to alleviate mild to moderate symptoms of Alzheimer’s and Parkinson’s disease. Researchers from The School of Bio Medical Sciences at Nottingham University have recently discovered that amateur sportsmen and women who took brain vitamin supplements containing ALCAR combined with an intake of carbohydrates showed a number of metabolic benefits during daily low to high activity exercise.
2. Alpha Lipoic Acid (ALA)
This brain vitamin is often described as the ultimate antioxidant and is one of the more effective memory boosters.when combined with L-Carnitine (as described above).As a naturally occurring organosupher compound ALA is often used to improve overall brain performance with specific regards to memory and long term memory recall performance.ALA delivers improved memory performance and protection against age related memory loss by helping increase the transmission of neurotransmitters and as a result is often used in the treatment of Alzheimer’s Disease in older patients.
3. Bacopa Monniera
This naturally occurring herb is always found at the top of any list of effective memory vitamins.There have been many research studies into the effectiveness of this brain vitamin in protecting memory and in the main they demonstrate how this rare botanical extract works to improve mental well-being and allows for faster processing of visual information.
4. L-Arginine L Pyroglutamate
A naturally occurring non-essential amino acid and brain booster.L -Arginine has been proven to have a significant memory supporting capabilities if taken consistently and over a relatively short period of time and as a result is found in only the most effective brain supplement formulas for memory.
5. Gingko Biloba
This ancient herb is one of the oldest living tree species in the world and has been used for many centuries in traditional medicine as a natural aid in improving memory (as well as boosting concentration and attention span).Ginkgo Biloba is one of the most studied herbs in the world and there have been over 600 scientific studies and more than 50 clinical trials in the past thirty years.is an age old brain vitamin that has an important impact on memory recall and performance, Ginkgo Biloba acts to boost circulatory system by increasing blood and oxygen flow to the brain, which in turn has been shown to significantly improve the quality of memory performance.
has been cited in a number recent studies into effective brain vitamins.These studies show that L- Methionine that can have a significant impact on brain function with patients showing improved memory recall and spatial awareness.
This natural methyl donor is required for a number of metabolic pathways that support optimal brain function and has been shown to have a positive effect on memory , focus and concentration.. TMG has been shown in a number of clinical and non-clinical studies as one of the more effective brain vitamins to boost memory. TMG support healthy homocysteine levels which in turn deliver healthier brain function and improved memory performance.
8. D-Phenylalanine (DLPA)
brain vitamins have had very positive results in research tests.Research studies show a link strong link between the presence of DLPA in a person’s diet and their ability to prevent natural memory loss as they age.
9. Paulina Cupana (Guarana)
is an ancient brain vitamin that can improve both short and long term memory recall. Paulina Cupana has been featured in a number of animal and human studies into the effectiveness of vitamins for the brain and those on humans have shown that it is very effective in helping prevent memory loss as well as being an essential nutrient in helping improve concentration and focus.
10 .Choline Bitartrate
This water soluble brain vitamin is essential in producing the neurotransmitter acetylcholine and has been shown to have a number of neurological benefits particularly to do with memory and overall cognitive performance. Choline is often used in conjunction with other brain nutrients in treating Altzheimer’s Disease. Acetylcholine is one of the most important brain vitamins and one that influences memory and thought processes.Recent research concludes that choline may improve human cognitive development and slow cognitive declines associated with aging.
About the Author
Sam Jansen is a leading brain scientist, lawyer and author, studying neuroscience, social behaviors and the science of happiness.You can find him at Google+